Episode 1 part 2 - The importance of opening up not bottling up

Written By Charlie Mike

In the second part of our conversation Ralph and I talk about breaking the chains of abuse, childhood trauma and the importance of dealing with situations as they arise rather them carrying them for years.

You can find Ralph on Instagram and podcast @chainedtothedevil

You can find Lee on Instagram @leeandersoncoaching and www.leeandersoncoaching.com


If you've been affected by any of the issues mentioned in any of the episodes, you may find these organisations helpful;

Mind Charity, Samaritans, NHS Mental Health, Papyrus, Crus Bereavement, Victim support, Narcotics Anonymous, Alcoholics Anonymous


Music credit 'check it out' by Mountaineer

If you would like to share your story email lee@leeandersoncoaching.com

Charlie Mike https://charliemike.co.uk
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Episode 2 From self destruct to finding my purpose
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Episode 1 part 1 - Knowing me, knowing you